Sleep: The Foundation of Feeling Well

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Sleep affects energy, appetite, mood and recovery. Most adults need 7 or more hours a night.

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Habits that support better sleep

• Keep a consistent sleep and wake time, even on weekends.

• Get daylight in the morning.

• Limit caffeine in the afternoon and alcohol in the evening.

• Keep your bedroom cool, dark and quiet.

• Put screens away 30 to 60 minutes before bed.

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Sleep, weight and hormones

Poor sleep can affect hunger signals and make healthy routines harder. Hormone changes, such as those during menopause, can also disrupt sleep. If sleep is a concern, bring it up during your evaluation.

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When to seek care

Loud snoring, pauses in breathing, or daytime sleepiness that affects driving or work can be signs of a sleep disorder. Talk with a clinician.

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Ready to talk? Call 410-504-6855 to ask about eligibility. General inquiries only. Please don't send medical information by email.