Nutrition: Simple Habits That Add Up

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Good nutrition doesn't require a strict diet. Small, consistent choices make the biggest difference over time.

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Build balanced meals

• Fill half your plate with vegetables or fruit.

• Include a source of protein at each meal.

• Choose whole grains and high-fiber foods.

• Use healthy fats, like olive oil, nuts and fish.

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Protein matters

Getting enough protein helps preserve muscle, especially during weight loss and as we age. How much you need depends on your body, activity and health conditions. Your clinician or a registered dietitian can help you find the right target.

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Hydration

Drink water throughout the day. Needs increase with heat, exercise and some medications.

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Nutrition during a GLP-1 program

Some people eat less on GLP-1 medications. Smaller meals that focus on protein, fiber and fluids can help you meet your needs. Tell your clinician about side effects such as nausea or trouble eating.

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